Pilates for Living
Get stronger, fitter and healthier for an active later life
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ISBN-13:
9781472947789
Veröffentl:
2018
Erscheinungsdatum:
05.04.2018
Seiten:
208
Autor:
Harri Angell
Gewicht:
446 g
Format:
237x157x13 mm
Sprache:
Englisch
Beschreibung:
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Includes many examples about how much later life can be improved by daily exercises
Introduction1 Joseph Pilates: a brief history2 What Pilates can do for us as we age3 What is Pilates? The Pilates principles4 Equipment5 Postural alignment6 Breathing7 Gentle warm-up techniques8 Balance9 Foot health and strengthening exercises10 Mat Pilates exercises11 Post-activity stretches12 Three 20-minute routines - all levels13 The healing power of Pilates for body and mind14 Finding a mat Pilates class and what to look forGlossaryAbout the authorAcknowledgementsIndex
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