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Pilates for Living
Get stronger, fitter and healthier for an active later life
Ebook (Epub & Mobi)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781472947772
Veröffentl:
2018
Einband:
Ebook (Epub & Mobi)
Seiten:
208
Autor:
Harri Angell
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Keep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Introduction1 Joseph Pilates: a brief history2 What Pilates can do for us as we age3 What is Pilates? The Pilates principles4 Equipment5 Postural alignment 6 Breathing7 Gentle warm-up techniques8 Balance9 Foot health and strengthening exercises10 Mat Pilates exercises11 Post-activity stretches12 Three 20-minute routines - all levels13 The healing power of Pilates for body and mind14 Finding a mat Pilates class and what to look forGlossaryAbout the authorAcknowledgementsIndex
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