Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover.The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair· Address any long-standing digestive problems including bloating and IBS· Strengthen your immune system· Experience fewer mood swings and less anxiety· Sleep better· Eat for a healthy mind and body with over 50 delicious recipesThe great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good.This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Part 1: The Science of Gut Health and the Western DietIntroductionThe Life-Changing BenefitsMy Gut StoryA Road Map of the GutGut ProblemsThe Western DietDiet Fads and MythsSummaryPart 2: The Four-Week Gut MakeoverIntroductionThe Four-Week Plan BasicsBefore You Start!Kitchen EssentialsPreparation WeekPhase 1: REPAIR Phase 2: REINOCULATEWhat Are You Going to Eat?The Cost of Eating Well Strategies for SuccessFrequently Asked Questions (FAQs)SummaryPart 3: Recipes and Meal PlansIntroductionLiquid BreakfastsNon-Liquid BreakfastsLunches and DinnersSample Meal PlansPart 4: Eating for LifeIntroductionTwelve Ways to Maintain a Healthy GutFinally ... Embrace the Core Elements of the Mediterranean DietA Delicate Gut - Reintroduction of FoodsComplex CasesThe Process of ChangeResources and ReferencesAbout the AuthorAcknowledgementsIndex