|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
Sod Sitting, Get Moving!
Getting Active in Your 60s, 70s and Beyond
Ebook (Epub & Mobi)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781472943774
Veröffentl:
2017
Einband:
Ebook (Epub & Mobi)
Seiten:
192
Autor:
Muir Gray
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Foreword by Age UKSixty plus? Time to get moving by Muir GrayIntroduction by Diana Moran1 Getting older: your choices2 'Sod sitting, get moving!' exercise planPart 1: Get moving, wake up and stretchPart 2: Upper body, shoulders and backPart 3: Arms, chest and wristsPart 4: Core strength, tums and bumsPart 5: Thighs, legs and feetPart 6: Bones and osteoporosisPart 7: Strength, balance and the prevention of fallsPart 8: Resistance band exercises Part 9: Chair exercisesPart 10: Stretching3 What now?Your essential 5-a-day exercise planList of exercisesAbout the authorsAcknowledgementsIndex
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
