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The Fitness Instructor’s Handbook
A Complete Guide to Health and Fitness
Ebook (Epub & Mobi)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781472939050
Veröffentl:
2017
Einband:
Ebook (Epub & Mobi)
Seiten:
320
Autor:
Morc Coulson
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
The Fitness Instructor's Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3).Topics covered include:- the skeletal system- muscles and tendons- the energy system- circulation and respiration- components of fitness- safety issues- customer service- screening clients- planning and programme design- exercise evaluation.Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
ForewordAcknowledgementsPrefaceIntroduction PART ONE: THEORECTICAL KNOWLEDGE FOR HEALTH AND FITNESS1 The Skeletal System2 Joints3 The Muscular System4 Cartilage, Ligaments and Tendons5 The Nervous and Endocrine system6 Energy systems7 The Heart and the Circulatory Systems8 The Respiratory System9 Core Stability10 Components and Principles of Fitness PART 2: PRACTICAL APPLICATIONS OF HEALTH AND FITNESS11 Screening for exercise and safety issues12 Behavioural Change and Goal Setting13 Components and Introduction of an Exercise Session14 Monitoring Exercise Intensity15 Free-weight, Resistance Machine and Cardio Exercises16 Exercise Guidelines for Various Population Groups Example Question AnswersIndex
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