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Pilates for Runners
Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance
Ebook (Epub & Mobi)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781472938015
Veröffentl:
2017
Einband:
Ebook (Epub & Mobi)
Seiten:
208
Autor:
Harri Angell
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Introduction1 Why Pilates is good for runners2 Joseph Pilates: a brief history3 The principles of Pilates4 Postural alignment5 Breathing6 Equipment7 Mat Pilates Exercises for runners8 Post-run stretches9 Five 10-15 minute daily routines to improve your running10 The healing power of Pilates11 Injuries12 Pilates for the running mind13 Finding a Pilates class and what to look forAcknowledgementsReferencesIndex
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