Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

PrefaceIntroduction to Dr Reetta Newell, Clinical Psychologist1. Understanding Anxiety - the 'what's happening to me?' feeling2. Panic Attacks - the 'freaked out' feeling3. Social Anxiety - the 'get me out of here now!' feeling4. Insomnia - the 'tick tock won't stop' feeling5. Low Mood, Depression and PTSD - the 'leave me along' feeling6. Self 'help' Medicating - the 'I can't cope' feeling7. Aches, Pains and the Physical Stuff - the 'everything hurts' feeling8. Diet, Exercise and Appetite - the 'I can't do this' feeling9. Talking. Sharing and Caring - the 'feeling better' feelingAppendix - Children and anxietyResourcesAcknowledgementsIndex