The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. Yet none of us is getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energised and more engaged, we're mostly getting, slower, sicker, fatter and weaker. At senior levels the gap between expectations to lead and perform, and the ability and capacity to do so is ever widening. Something has to give, and it is. People in business are crumbling under the load, fading under the pressure, and dying under their desks. The cost to business, to family and to society is massive and incalculable.The Wealthy Body in Business is a behind-the-scenes insight - an insider's guide to the most successful strategies, tips and best practices that we have used successfully with our private clients at the top levels of business over the years. We work with executives, directors, leaders and luminaries - all high profile, high-flying men and women - entrepreneurs operating at the hard edge of business, where the pressures are enormous, the stakes are highest - and the cost of failure is inconceivable.In applying these simple but robust remedies, you will find yourself becoming leaner, stronger, smarter, sharper, more confident, more agile, and a whole lot less stressed than you've ever been.Start making better decisions, becoming better leaders, and exponentially extend your influence and earning capacity. Become happier, healthier and more successful. Love the way you feel about life and about business. Your families will love it, your employees will enjoy it, and your doctor will thank you for it.Aimed squarely at high-performing individuals, the message from this book is clear: People who are in better shape age better with more energy, are sleeping better, less stressed, thinking smarter, feeling healthier, working better, always being on top of their game, and will always be more successful in business, and in life.

EndorsementsIntroduction: Why This Book?1. TOUGH LOVEIs There Any Good News in All of This?The Shape of Things to Come2. THE WEALTHY BODY vs THE RAT RACEA Difficult ChoiceCan You Afford to be Unhealthy?Better Health Means More Money in the BankPresenteeismI'm Comfortable with My Weight, Thank YouThe Problem of Congruence...3. NOBODY DIES OF OLD AGEAdvertising Will Kill YouWhy is All the Fun Food Bad For Me?Enthusiasm Will Keep You Alive LongerThe Four Stages of Health4. FOOD: YOU ARE WHAT YOU EAT, SO EAT BETTERLosing Weight with FoodEat in Order to MeetI'm Hungry! I'm Being Cued to EatVegetables? I Hated Them as a Kid and I Hate Them Now!Enzymes and CookingFoods That Cause DiseaseEvolution and Longer LivesFor Crying Out Loud, What Else is There to Eat?Diet Soft DrinksAlcoholNutritional Myths and Myth-information(TM)The Truth about EggsI Don't Eat Meat - I Eat Fish Because it's BetterAren't All Calories Equal?I Don't Have Time to Count CaloriesIf I Eat Less, I'll Lose Weight Healthily5. DINING OUTRestaurant Spot ChecksDrinks to OrderAvoid These DrinksFish and SeafoodSoupsSandwich SecretsVital Vegetables: The Secret to LongevitySaladsPoultryRed Meats - Beef, Lamb and PorkDesserts6. YOUR BRAINKeeping Your Intelligence in Peak ConditionConcentrationThe Deterioration of ConcentrationWhat Can Be Done About It?Smartness7. YOUR GUT: YOUR SECOND BRAINLet's Have a Look at Your Entrails, Shall We?8. YOUR BODYEnergy'I Used to Get a Slump...'MenopauseWhat Men Don't Get About HormonesSymptoms of Unhealthy AgeingNow, Let's Talk About ED...LibidoSexuality9. EXERCISE - THE BRAIN-BODY CONNECTIONCommitting to Staying FitHow to Avoid Falling Off the Exercise Wagon? Variety!Fitness Myths and Myth-informationAnd Finally...10. CREATING THE WEALTHY BODYFiring Up Your MetabolismHelping Balance Your HormonesLowering Your Blood SugarDon't Take the Batteries Out...Reducing Stress and Strengthening Your FrameStrong Leaders Stay Young!11. UNDERSTANDING HOMOCYSTEINE, THE BIO-MARKERHow High is Too High?Adrenal Fatigue12. DEPRESSED? EAT YOUR WAY OUT!How to Boost Your Mood and Drive13. HOW TO AVOID THE 3 CORPORATE CAREER KILLERS - BURN-OUT, BALE-OUT OR BOOTED OUT!7 Things You Can Do to Avoid Boiling Ove14. CIRCADIAN RHYTHMSThe Sleeping BrainInternational Travel Tips15. RESILIENCEHormones -Drive-train of the Corporate PhysiqueCorrect Oestrogen Dominance and Regain Your Alpha Drive16. CORPORATE CANCER17. THERE'S NO NEED TO GET OLDLevel 1: Turn Back Your Age Clock Level 2: Improve Your Life PositionLevel 3: Optimise Your LifestyleOptimise Your Brain FunctionMaintain Your Hormones18. THE WEALTHY BODY Q&AEating in the OfficeEating with ClientsBusiness TravelOur Top Tips For TravelCookingDietary SupplementsThe Impact on Your BusinessThe Wealthy Body KickerReferencesAcknowledgementsAbout the AuthorsIndex