|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
The HIIT Bible
ISBN-13:
9781472932211
Veröffentl:
2017
Einband:
Ebook (PDF)
Seiten:
240
Autor:
Steve Barrett
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT - Required KitHIIT - PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and Running HIIT and Cycling HIIT and RowingHIIT - Fuel and FluidsQuick HIIT AnswersIndex
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
