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Get on Your Bike!
Stay safe, get fit and be happy cycling
Ebook (PDF)
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781472904065
Veröffentl:
2014
Einband:
Ebook (PDF)
Seiten:
192
Autor:
Rebecca Charlton
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This book isn't like other cycling books.It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France riderWhat it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool - to make you slimmer, fitter, healthier and altogether happier.You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.
Foreword by James Golding1 Why cycle?2 Where to start3 Gear4 Pedals and bike set-up5 Getting going6 Cycling safety7 Bike maintenance8 Ride to work9 Weight loss10 A healthy mind and body11 Mindfulness12 Challenge and learning13 Health and immunity14 Bounce back15 RelationshipsResourcesAcknowledgements
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