The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

Foreword by Lieutenant General James BashallIntroduction: The Paratrooper Spirit1. Paratroopers: The Ultimate Warriors2. The Para Foundations of Mental and Physical Fitness3. Para Fit Training Principles4. Training Programmes5. Force Multipliers: Fitness Aids6: Fit for life: Effective Goal-setting7: ChallengesAcknowledgements and Support Our Paras