"How can food this good be this good for you!"Imelda Staunton, actress.Mediterranean Cooking for Diabetics is a cookery book written especially for those diagnosed with Type 2 diabetes - or those at risk of developing it - who love food and enjoy cooking and want to continue with those pleasures.Diagnosed with Type 2 diabetes himself, TV's original Poldark Robin Ellis explains the dietary changes he made that helped him to bring his glucose levels down. In this book he shares the recipes that he has created, adapted and enjoyed as the basis of his Mediterranean way of eating. They are reliable, easy to follow and, above all, delicious! Mediterranean Cooking for Diabetics is not a diet cookbook, to be followed for a while before resuming normal life. This is a book that represents a whole new way of eating and cooking that is suitable for diabetics - and for anyone who wants to eat more healthily.