Sports Nutrition
Enhancing Athletic Performance
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ISBN-13:
9781466513587
Veröffentl:
2013
Erscheinungsdatum:
19.11.2013
Seiten:
338
Autor:
Bill Campbell
Gewicht:
656 g
Format:
236x159x24 mm
Sprache:
Englisch
Beschreibung:
With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.
Fat Metabolism. Dietary Fat Intake Strategies to Enhance Performance. Carbohydrate Metabolism. Dietary Carbohydrate Strategies for Performance Enhancement. Protein Metabolism. Dietary Protein Strategies for Performance Enhancement. Nutrient Timing: Carbohydrate-Protein Combinations. Energy Balance Enhancing Body Composition: Gaining Muscle and Losing Fat. Hydration and Performance. Appendix A: Overview of Bioenergetics. Index.
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