Smart But Scattered--And Stalled
10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
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ISBN-13:
9781462515547
Veröffentl:
2019
Erscheinungsdatum:
15.01.2019
Seiten:
288
Autor:
Richard Guare
Gewicht:
476 g
Format:
251x174x25 mm
Sprache:
Englisch
Beschreibung:
Living at home can be a lifesaver for 20-somethings struggling to make it on their own--but it can also feel like a dead end. Now the authors of the hugely popular Smart but Scattered books on kids and teens provide much-needed help for young adults struggling to build independent lives. This compassionate book presents a 10-step plan for parents and grown kids to work through together. It combines a focus on executive skills (like planning, organization, and time management) with powerful tools for clarifying strengths and goals, staying motivated, and figuring out what kind of parental support is productive--and how much is too much.
Prologue: How I Got Stalled Introduction: The Stepping Stones to Independence Step 1. Assess the Young Adult's Skills for Independence: The Executive in the Brain Step 2. Build a Foundation for Moving Forward: Motivation, Readiness, Respect, and Support Step 3. Identify a Realistic Direction: The Young Adult's Interests and Aptitudes Step 4. Plan How to Help--and Where Not To: Parents' Executive Skills and Respect for Boundaries Step 5. Set a Goal: Pull Everything Together and Evaluate Goodness of Fit Step 6. Make It Official: Use SMART Goals to Plan the Steps and Evaluate Progress Step 7. Make It Easier: Anticipate Problems and Intervene to Get Things Done Step 8. Get Creative to Tackle Specific Weaknesses Step 9. Seek Extra Help If You're Still Stalled Step 10. Learn from Your Success Epilogue Appendix: Getting Help with Independent Living Resources
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