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Anger Work: How To Express Your Anger and Still Be Kind
ISBN-13:
9781456603274
Veröffentl:
2011
Seiten:
200
Autor:
Robert Puff
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
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