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A Little Bit of Lucid Dreaming
ISBN-13:
9781454942856
Veröffentl:
2022
Seiten:
115
Autor:
Cyrena Lee
Serie:
Little Bit Series
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
6 - ePub Watermark
Sprache:
Englisch
Beschreibung:
Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.Lucid dreaming is like waking upinsidea dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering-especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas.In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.
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