The Big Fat Surprise

Why Butter, Meat and Cheese Belong in a Healthy Diet
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ISBN-13:
9781451624434
Veröffentl:
2015
Erscheinungsdatum:
06.01.2015
Seiten:
496
Autor:
Nina Teicholz
Gewicht:
500 g
Format:
228x154x33 mm
Sprache:
Englisch
Beschreibung:

Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner, we are not trying hard enough. But what if the low-fat diet is itself the problem? Based on a nine-year investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. --From publisher description.

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