Weight Training

Steps to Success
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Step 1: Learning about Equipment and Its Proper UseStep 2: Mastering Stretching, Lifting, and Spotting SkillsStep 3: Learning How to Select Exercises and Training LoadsStep 4: Selecting Chest Exercises and Training LoadsStep 5: Selecting Back Exercises and Training LoadsStep 6: Selecting Shoulder Exercises and Training LoadsStep 7: Selecting Upper Arm Exercises and Training LoadsStep 8: Selecting Leg Exercises and Training LoadsStep 9: Selecting Core Exercises and Training LoadsStep 10: Selecting Total-Body Exercises and Training LoadsStep 11: Completing Your First WorkoutStep 12: Applying Program Design PrinciplesStep 13: Learning How to Manipulate Training Variables to Maximize ResultsStep 14: Designing Your Own Program
Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Autor: Thomas R. Baechle, Roger W. Earle
Thomas R. Baechle, competed in Olympic-style weightlifting and powerlifting and was a weight training instructor and a strength and conditioning coach for 20 years. Currently he is a professor and chair of the exercise science department at Creighton University, where he directed phase III cardiac rehabilitation for 16 years. He is a cofounder and past president of the National Strength and Conditioning Association (NSCA) and for 20 years he was the executive director of the NSCA Certification Commission. Roger W. Earle is the Scientific, Technical, and Medical (STM) Division director and the Professional Education Division director for Human Kinetics. In this role, he oversees the content and the process of acquiring books and online courses in the physical activity field. He is also the head sport training coach for Threshold Sports Training, a comprehensive performance training business.

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Autor: Thomas R. Baechle
ISBN-13 :: 9781450411684
ISBN: 1450411681
Erscheinungsjahr: 11.11.2011
Verlag: Human Kinetics Publishers
Gewicht: 796g
Seiten: 240
Sprache: Englisch
Auflage 4 Revised edition
Sonstiges: Taschenbuch, 280x217x14 mm, 116 colour illustrations, 22 colour illustrations
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