Get Some Headspace
ISBN-13:
9781444722208
Veröffentl:
2012
Erscheinungsdatum:
05.01.2012
Seiten:
214
Autor:
Andy Puddicombe
Gewicht:
196 g
Format:
198x128x22 mm
Sprache:
Englisch
Beschreibung:
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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