Enlightened Aging
Building Resilience for a Long, Active Life
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ISBN-13:
9781442274365
Veröffentl:
2017
Erscheinungsdatum:
09.06.2017
Seiten:
234
Autor:
Eric B Larson
Gewicht:
454 g
Format:
234x160x23 mm
Sprache:
Englisch
Beschreibung:
The path to old age can be fraught with health issues, family woes, and disability. But it doesn't need to be this way. Eric Larson challenges readers to embrace the future with resilience, engagement, and mindfulness. With specific guidance and personal anecdotes, this work is sure to be a favorite among readers of middle age and beyond.
ForewordIntroduction1.Welcome to the Age of Enlightenment2.Proactivity: Aging with an Attitude3.Acceptance: Discovering Aging on Its Own Terms4.Build Your Reserves for Resilience5.Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection6.Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and Hearing7.Building Your Social Reserves8.Choose Your Own Ending: Your Reward for a Life Well LivedIndex
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