Young Runners at the Top
A Training, Racing, and Lifestyle Guide for Competitors and Coaches
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ISBN-13:
9781442270688
Veröffentl:
2017
Erscheinungsdatum:
16.06.2017
Seiten:
156
Autor:
Brad Hudson
Gewicht:
318 g
Format:
229x157x15 mm
Sprache:
Englisch
Beschreibung:
This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.
ForewordAcknowledgmentsIntroductionChapter 1: Youth Running in the United States and AbroadChapter 2: Body BasicsChapter 3: Gearing UpChapter 4: Running in the FamilyChapter 5: Nutrition for Health and PerformanceChapter 6: The Role of a MentorChapter 7: The Breakdown LaneChapter 8: Cross-TrainingChapter 9: Mind GamesChapter 10: The Club SceneChapter 11: DecisionsChapter 12: Through the AgesConclusionBibliographySuggested ResourcesIndexAbout the Authors
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