A Mindful Morning
Start Each Day with a Clear Mind and Open Heart
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
20,78 €*
Alle Preise inkl. MwSt.|Versandkostenfrei
ISBN-13:
9781440596360
Veröffentl:
2016
Erscheinungsdatum:
01.08.2016
Seiten:
284
Autor:
David Dillard-Wright
Gewicht:
363 g
Format:
152x150x23 mm
Sprache:
Englisch
Beschreibung:
A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
