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Emotions!
ISBN-13:
9781433812644
Veröffentl:
2012
Einband:
Web PDF
Seiten:
0
Autor:
Mary C. Lamia
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.
IntroductionChapter 1 Emotions: The basics are all in your headChapter 2 Anxiety is your friendChapter 3 The complexity of fearChapter 4 Embarrassment: Being noticed with regretChapter 5 Hiding from shameChapter 6 The goodness of guiltChapter 7 Pride and hubris are self-definingChapter 8 Loneliness has a purposeChapter 9 Hope and recognizing when it's hopelessChapter 10 Sadness and sad loveChapter 11 Maybe you should be angryChapter 12 Disgust can make you sickChapter 13 The secret life of envyChapter 14 Interest is more exciting than you thinkChapter 15 Happiness can make you smile or cryConclusionReferencesIndexAbout the Author
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