An essential companion to The Holistic YouIn The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness Workbook, the renowned Rabbi Daniel Lapin delivers a practical companion and accompaniment to his widely read The Holistic You. If you were inspired by the idea of holistic life renewal but aren't sure of the next step, this book is for you. In the workbook, you'll find practical strategies for implementing the 5F crosslinks into your personal and business lifeplans.Exercises include* Explorations and descriptions of how characteristics such as punctuality, zeal, and humility can be used to enhance every aspect of one's life.* Additional study materials for readers who wish to become 5F trainers* Developing each F even when one is introverted or otherwise handicapped.* Restoring relationships after years of neglect.* Replacing passivity with ambitious activism* Implementing the power of partnership into every part of life.An indispensable and hands-on resource for people who want to get the absolute most out of the already powerful The Holistic You, this workbook is a can't-miss source of wisdom perfect for investors, entrepreneurs, , parents, and anyone looking for applicable and relevant advice they can apply immediately at home, at work, at school, and anywhere else.

Preface ixAcknowledgements xiiiAbout the Authors xvIntroduction 1Chapter 1 Meeting the Five Fs 9What Systems Have We Been Sold? Getting Rid of Our Myths of Happiness 14The Secret of Ancient Jewish Wisdom 19How Holistic Systems Work 22It Helps to Play by the Rules of the Game 29Chapter 2 Connect for Success 33Connections in Time 36The Bible's Teaching of Connection 39Family Connection 43Connection to Belongings 47The True Meaning of Harmony 48Chapter 3 Seeing the Invisible 53The Blindness of Science 57Human Origins 61Can We Really Get Along Without God Awareness? 69Chapter 4 Bodybuilding 77How Fitness Is Impacted by the Other Four Fs 79Healing the Soul to Heal the Body 87Healing the Body to Heal the Soul 90The Golden Mean 92Food: Filling and Fulfilling 94The Other End of the Mouth-- The Indignity of "Crap" 100The Spiritual Message of Sleep 102Resistance and Struggle 103Chapter 5 Money and Morality 107Let's Connect 112Language Matters 120Earning Money Versus Receiving Money 122Chapter 6 Sex: Pleasure and Pain 125Changes and Not- So- Changes, Let There Be 127Are Men and Women the Same? 135The Explosive Power of Sex 141The Physical Depicts the Spiritual 144Chapter 7 Some Tough Decisions 147Are Marriage and Children Disposable? 151Finance and Marriage 153Platonic Relationships 155Making Money Is Central to a Man's Masculinity 159Teams Are Made of People Fulfilling Different Roles 160Deliberate Decisions 166Chapter 8 Putting the 5Fs to Work 167How to Grow 169Takeaways from The Holistic You 170Index 177