These days, the Alkaline Diet is wildly popular. There are plenty of celebrities and publicfigures backing this diet, but most of us don't have a personal trainer or nutritionist whocan help us understand the ins and outs of how it works, and why.In this guide, you'll learn everything you need to know about how the Alkaline Diet works,and how you can create your own 30-day Alkaline Diet Challenge. You'll lose weight,you'll lower inflammation in the body, and you'll live an overall healthier lifestyle. In otherwords, you'll look and feel great.What is unique about this guide is that it will tell you exactly what you need to know tocreate a plan that is tailored to your needs, tastes and lifestyle. Here are just some of thethings included in this guide: A quick, easy-to-understand explanation of how the body maintains pH levels in theblood A quick rundown of how certain foods are digested as acid-forming or alkaline-forming in the body An honest look at some of the things you can expect from this diet Special considerations like making sure you get enough protein, vitamins andminerals Tips on getting organized to ensure the success of your diet An extensive list of ingredients that are alkaline- or acid-formingIn addition to these things, you'll also enjoy: 10 breakfast recipes 15 lunch recipes 10 snack recipes 15 dinner recipes Bonus drink recipes to keep you hydrated A standard template to give you an idea of what your 30-Day Alkaline DietChallenge could look like