The Anti-Inflammatory Diet is one of the most promising and simple diets outthere. Its tasty, nutritious-rich ingredients will leave you feeling fresh, rejuvenated,and strong. And if you're wondering how to get started with a 30-Day Anti-Inflammatory Diet Challenge, this guide will walk you through the process ofcreating your own.Here are just some of the things you'll find in this guide:• A simple and informative description of what inflammation is and why it can beharmful• A review of the reasons why an anti-inflammatory diet can help you feel andlook better• A rundown of the key factors that lead to increased inflammation• Advice on how to manage inflammation holistically by taking care of both yourmental and physical health• Tips on how to lay the foundation for a successful diet plan through strategicorganizing and goal-setting• An honest look at some of the possible side effects that you'll experience earlyon in the Anti-Inflammatory Diet• A detailed list of the foods you should eat and the foods to take out of your diet• Over 50 anti-inflammatory recipes, broken down into 10 breakfast recipes, 15lunch recipes, 10 snack recipes, and 15 dinner recipes. The guide also offersextra recipes for beverages