Managing Stress
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ISBN-13:
9781352001778
Veröffentl:
2018
Erscheinungsdatum:
07.02.2018
Seiten:
108
Autor:
Chris Irons
Gewicht:
77 g
Format:
137x106x10 mm
Sprache:
Deutsch
Beschreibung:
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.
Compact, portable format and low price point will appeal to students
PART I: Are You Stressed?PART II: Stress Triggers at UniversityPART III: Stress and EmotionPART IV: Live Well, Study WellPART V: Study Smart.
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