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Fatigue in Sport and Exercise
ISBN-13:
9781317805731
Veröffentl:
2015
Seiten:
270
Autor:
Shaun Phillips
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
There remains considerable debate about the definition of fatigue, its impact during different forms of exercise, and the best methods are to combat it. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. It introduces the fundamental science, covering physiological, psychological, biomechanical and neuromuscular aspects, and explores key topics such as energy depletion, lactic acid, dehydration, and perception of fatigue. This is an invaluable companion for any course in exercise physiology, fitness and training, or strength and conditioning.
Section 1: What is Fatigue? 1. Defining and Measuring Fatigue in Sport and Exercise Section 2: What Causes (and What does not Cause) Fatigue? 2. Energy Depletion 3. Metabolic Acidosis 4. Dehydration and Hyperthermia 5. Potassium and Calcium 6. Central Fatigue, and Central Regulation of Performance Section 3: Fatigue: Is it the Same for Everyone? 7. Factors Influencing the Causes of Fatigue Section 4: Summary: Where Next? 8. Conclusion
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