From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow-think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

INTRODUCTIONWelcome Kinda, Sorta, Keto? You Can Keto Chew on This Keto Questions & Concerns DAY 1: KETOSISBite-Sized Backgrounder Low-Carb Lowdown Kee-Toe Lingo Kindergarten Ketosis Keto Kit & Caboodle Carb Tricks Keto Quiz Checkup Costly Keto Claims Ketosis Confidence Ketosis Checklist Kissable Keto Keto Competency Clear-Cut Keto Crunch-Time Keto Know-It-All Keto Karen Cool (as a Cucumber) Keto Chris Cast of Keto Characters Carefree Keto DAY 2: CARBSKeep Keto Simple Calibrate Net Carbs Carb Callout Carb Controversy Hooked on Carbs Carb Fight Club Camouflaged Carbs Carb Sharks Carb Divorce Carb Spend Counseling Low-Carb Vegetables Reverse Role Play Common Sense Keto Keto Catastrophe Portion Control Pointers Eyeball Serving Sizes Net Carb Know-How Supersize Serving Size Popsicle Problem Sugar Alcohol Shape-Up Allulose "All-You-Lose" Sugar Shakedown Carbs Gone Wild Carb Crash Carb Chronicles Spoon-Fed Stick-to-Itiveness Day-to-Day Digest Carb Intervention DAY 3: FOODOne Bite at a Time Considerate Keto FAQs & Observations But It Says "Keto" Cocktails & Caffeine Keto Flu, I Got You! Fast-Forward to Fruit Keto-Friendly Fruit Comparison Fruit Fairness Low-Carb Fruit Vegetable Vulnerability Keto-Friendly Vegetable Comparison Full-Fat Fabulousness High-Fat, Low-Carb Foods Protein Power Protein Pushback High-Protein, Low-Carb Foods Protein Perfection Protein ProofCustom Keto Corner Store Keto DAY 4: MEAL PLANNINGGoof-Proof Plan The Big Three Keto Collaboration Keto Conduct Complete Keto Kit Easy-Peasy Planning Menu Meal Challenge Carb-Counting Clarity Keto Smarter (Not Harder) Low-Carb Lickety-Split Flawed & Fabulous Realistic Workarounds Keto Progress, Not Perfection DAY 5: ROUTINESKeto Cool Under Pressure Routines Rock (Rules NOT!) Keto Quicksand Captain Keto Keto to Go Routine Wrap-Up DAY 6: PLAY DIRTYCut Loose & Keto Questionable Keto That's Not Keto!Keto Candyland Dirty Keto Comfort Carb Crisis Keto Courtroom Dirty Keto Disadvantages "Correct" Keto Sweetener Keto Catch-22 Cautionary Keto Keto Conundrum Trick Temptation Advantages of Playing Dirty Keto Coffee Break Keto Copycats Curb Keto Cravings Operation Covert Keto Keto Conviction DAY 7: ALL INKeto Karma Keto Crunch Time The DLK Commitment Meal Mix-n-Match Extra Easy Keto Breakfast Ideas Extra Easy Keto Lunch/Dinner Ideas Extra Easy Keto Snack Ideas Extra Easy Keto Dessert Ideas Extra Easy Keto Drink Ideas Bonus Material: 10 Extra Easy Keto Starter Recipes Bloopers and Boo-Boos Keto King & Queen Keto Connection Carry On & Keto Keto Countdown Resources Acknowledgments Index