|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
Personal Training
ISBN-13:
9781134635535
Veröffentl:
2013
Seiten:
288
Autor:
James Crossley
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Personal Training: Theory and Practice, Second Edition, is your ideal companion and handy reference to the latest skills and techniques, whether you are about to embark on a career in personal training or you are already an experienced trainer.
Introduction 1. Anatomy and Physiology 2. Exercise Prescription and Programme Design 3. Strength and Conditioning 4. Cardiovascular Training 5. Flexibility 6. Periodization 7. Posture 8. Core Strength and Stability 9. Functional Exercise 10. Sport-Specific Training 11. Nutrition 12. Weight Management 13. Special Populations 14. Science of Swiss Ball and Swiss Ball Training 15. Spotting 16. Manual Resistance 17. Lifestyle Management 18. Sales and Marketing 19. Bringing it Together
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
