Lose weight and feel great with juicing and smoothiesFor those of us who don't have time to cut up or cook fruits andvegetables with every meal, juices and smoothies are a fast andeasy way to consume them at home or on the go. Packed with over 100recipes, Juicing & Smoothies For Dummies covers the mostup-to-date information on incorporating this healthy lifestyle intoyour everyday routine. From how to safely cleanse the body oftoxins to the hottest ingredients to bolster juices andsmoothies--including chia seeds, coconut oil, hemp seeds, beepollen, and more--it arms you with everything you need to sipyour way to a healthier, happier you.There are many health benefits to drinking freshly juiced fruitsand vegetables. These tasty and nutrition-packed beverages can helpprotect you against cardiovascular disease, cancer, cellulardamage, and various inflammatory diseases, such as rheumatoidarthritis. Plus, it's great for weight loss because juices andsmoothies have hunger-reducing properties, on top of being filling.In this friendly and accessible guide, you'll find expert guidanceon how to use juices and smoothies to reap all of these excellentrewards, while getting the recommended daily amount of fruits andvegetables--in a glass!* Concoct more than 120 juicing and smoothie recipes using thehottest, most nutritious ingredients* Find the best juicers and blenders for the job* Ward off colds and migraines, promote longevity, and shedpounds* Get a month's worth of grocery items to have on hand to makehealthy juices and smoothies in minutesWhether you want to lose weight, cleanse, or simply add morehealthy fruits and veggies to your diet, Juicing & SmoothiesFor Dummies makes it easy.