Paleo workouts that are heavy on results--and low onequipment investmentPaleo Workouts For Dummies offers a program ofback-to-the-Stone-Age exercises with specially designed workoutsthat burn fat, fight disease, and increase energy. The paleoworkouts found in this step-by-step guide, promote sound activitieswith a strong emphasis on practicing and masteringfundamental/primitive human movements such as squats, hinges,pushes/pulls, sprints, crawls, and more.Paleo Workouts For Dummies caters to the anti-gym crowdwho want a convenient program that can be used anywhere, anytime.In addition, vital details on healthy Paleolithic foods thatmaximize energy levels for the intense workout routines arecovered.* Companion workout videos can be accessed, for free, atDummies.com* The video content aids you in mastering paleo moves andtechniques covered in the book* Offers a complete cardiovascular and strength workoutBy focusing on the primal movements that humans evolved toperform, Paleo Workouts For Dummies is for anyone followinga paleo diet routine as well as those curious about how to maximizetheir paleo workouts.

Introduction 1Part I: Getting Started with Paleo Fitness 5Chapter 1: Paleo Fitness: The (Ab)Original Blueprint forPhysical Excellence 7Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette19Chapter 3: Running the Primal System Restore on Yourself 43Part II: Mastering the Primal Power Moves 59Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61Chapter 5: Hinging and Squatting Your Butt and Legs to PrimalPerfection 71Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101Chapter 7: Carrying Heavy Things and Ab Exercises ThatDon't Suck.129Chapter 8: Primal Power Moves for Explosive Athleticism 153Part III: The Paleo Fitness Foundational Program 167Chapter 9: The Truth about Strength Training and Cardio 169Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on aHot Grill 181Chapter 11: Putting Together a Successful Program 193Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start203Chapter 13: The 90-Day Primal Body Transformation 213Chapter 14: Specialized Paleo Fitness Programs 237Part IV: Paleo Nutrition 251Chapter 15: Paleo Foods 253Chapter 16: Embracing the Healthy Habits of Paleo Living 265Part V: The Part of Tens 275Chapter 17: Ten Primal Superfoods to Help You Perform Ten TimesBetter 277Chapter 18: Ten Primal-Approved Supplements for the Modern Manand Woman 283Index 291