Beschreibung:
Get ready to run the race of your lifeMarathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level.Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon--and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques.* Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners* Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood* Gives you drills, exercises, and techniques to improve yourenduranceWhether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.