Practical advice and information for living with PolycysticOvarian SyndromePolycystic Ovary Syndrome (PCOS) is a condition in which thereis an imbalance of a woman's female sex hormones, and affects anestimated 10% of all women. This hormone imbalance may causechanges in the menstrual cycle, acne, small cysts in the ovaries,difficulty conceiving, high blood pressure, and other problems. Itis treatable, but not curable, and sufferers have to rely onthemselves for the long-term management of their condition. Ifyou're living with PCOS, this guide gives you the latestinformation concerning treatments and research into PolycysticOvarian Syndrome.PCOS For Dummies gives you a practical, plain-Englishguide to living with and managing Polycystic Ovarian Syndrome. Inaddition to providing valuable information concerning the causesand symptoms of Polycystic Ovarian Syndrome, PCOS ForDummies gives you the facts about the various treatment optionsthat are available, including both traditional medical treatmentsand alternative therapies.* Discusses the causes and symptoms of PCOS* Advice for dealing with this disorder* Covers the treatments and medicine available in the UnitedStatesPCOS For Dummies is an invaluable resource for themillions who are suffering from this condition.

Introduction 1Part I: PCOS in a Nutshell 7Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition 9Chapter 2: Knowing You Have PCOS 23Part II: Taking Control of Your Symptoms 43Chapter 3: Coping with Insulin Resistance and Its Effects 45Chapter 4: The Glycemic Index and Diet 59Chapter 5: Shedding the Extra Load 81Chapter 6: Let's Get Physical 107Chapter 7: Taking Medications 127Chapter 8: Giving Alternative Treatments a Shot 143Chapter 9: Balancing Body, Mind, and Spirit 157Part III: Menstrual Cycles, Fertility, and Pregnancy 173Chapter 10: Finding Your Periods: How PCOS Affects the Menstrual Cycle 175Chapter 11: Getting Pregnant: Infertility Treatments for PCOS 187Chapter 12: Pregnancy Complications and PCOS 207Part IV: The Part of Tens 221Chapter 13: Ten PCOS Symptoms You Can Take Action On 223Chapter 14: Ten Signs to Avoid a Diet 231Chapter 15: Ten PCOS Superfoods 241Chapter 16: Ten Places to Go to Get Information and Support 249Index 255