The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Hope and Help for Your Nerves1. The Power Within You2. How Our Nervous System Works3. What Is Nervous Breakdown?4. The Commonest, Simplest Form of Nervous Illness5. Cure of the Commonest Kind of Nervous Illness6. Cure of the More Constant Symptoms7. Cure of Recurring Nervous Attacks8. Fear of Leaving the Safety of Home (Agoraphobia)9. Being Yourself Again10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace12. Problems13. Sorrow14. Guilt and Disgrace15. Simple Explanation of Strange Experiences in Nervous Illness16. A Feeling of Unreality17. Obsession18. Depression19. That Dreaded Morning Feeling20. Sleeplessness21. Difficulty in Returning Home22. Apprehension23. Three Good Friends: Occupation, Courage, Religion24. Dos and Dont's25. Taking the First Steps26. Advice to the Family27. A Husband's Attitude to His Wife's Nervous Illness28. Fear of Recurring Nervous Illness29. What Kind of Person Suffers from Nervous Illness?Index