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Four Months to a Four-Hour Marathon
Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781101203064
Veröffentl:
1998
Seiten:
128
Autor:
Dave Kuehls
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.
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