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The ’How’ of Self-Care for Teachers
Building your Wellbeing Toolbox
Vorbestellbar | Lieferzeit: Vorbestellbar - Erscheint laut Verlag im/am 01.08.2024. I
Erstverkaufstag: 01.08.2024
ISBN-13:
9781040040256
Veröffentl:
2024
Erscheinungsdatum:
01.08.2024
Seiten:
248
Autor:
Narelle Lemon
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
Beschreibung:
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.
Introduction: To All My Exhausted Teacher Colleagues 1. The "toolbox" theory for self-care 2. Self-care and me, time to become closer 3. Developing your self-care muscle 4. Cultivating your self-compassion 5. Empowerment and tuning into to your own self-care 6. Being mindfully aware 7. Habits, boundaries and you 8. The elusiveness of Time 9. What gift are you able to give yourself?
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