The Depression Toolkit
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now [Large Print 16 Pt Edition]
Paperback
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ISBN-13:
9781038726247
Veröffentl:
2022
Einband:
Paperback
Erscheinungsdatum:
24.08.2022
Seiten:
166
Autor:
William J Knaus
Gewicht:
293 g
Format:
234x156x10 mm
Sprache:
Englisch
Beschreibung:
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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