SPRING Forward
Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
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35,84 €*
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ISBN-13:
9781032385648
Veröffentl:
2023
Erscheinungsdatum:
26.04.2023
Seiten:
194
Autor:
Andrew Dole
Gewicht:
346 g
Format:
252x212x14 mm
Sprache:
Englisch
Beschreibung:
This is a guide for coaches, teachers, parents, and female athletes on how to implement an educational program teaching nutrition for fueling properly, avoidance of disordered eating among female athletes, and promoting mental health through positive body image.
Introduction. Background. Nutrition: Starting with the Basics. Nutrition in Training. Advanced Nutrition - Supplements. When Nutrition goes Wrong. Relative Energy Deficiency Syndrome. Information for Schools and Teams. The Session Manual. Handouts. Social Media. Parent Information. Resources.
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