Resilient Relationships
Techniques for Surviving Hyper-individualism, Social Isolation, and a Mental Health Crisis
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ISBN-13:
9781032203928
Veröffentl:
2023
Erscheinungsdatum:
14.04.2023
Seiten:
270
Autor:
Christian Heim
Gewicht:
572 g
Format:
234x156x18 mm
Sprache:
Englisch
Beschreibung:
Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples.
Introduction Part I: The context 1. Resilient relationships versus hyper-individualism: selfish genes, altruism and attachment 2. Resilient relationships and mental health: attachment underlying both 3. Resilient relationships versus social isolation: effects of screen technology, atomization and distancing Part II: Our study 4. Survey findings: couples surviving COVID-19 5. Interview and survey findings: couples thriving 40+ years Part II: The techniques 6. Techniques to build pro-relational values 7. Techniques to build resilient relationships
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