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Blood Flow Restriction Training
ISBN-13:
9781003849643
Veröffentl:
2024
Seiten:
132
Autor:
Manu Goyal
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
Beschreibung:
This book overviews the physiology of muscular hypertrophy, preassessment while planning a rehabilitation regime, practical applications of blood flow restriction training (BFRT) in various clinical scenarios and their evidence, and future scope of BFRT in the health and fitness industry.
1. Normal Physiology of Skeletal Muscle and Physiology of Hypertrophy 2. Historical Perspective and Introduction to Blood Flow Restriction Training 3. Instrumentation and Training Methods Used in BFRT 4. Indications Contraindications and Side Effects of Blood Flow Restriction Training 5. Application of Blood Flow Restriction Training in a Healthy Population 6. Practical Applications of Blood Flow Restriction Training 7. Current Evidence and Future Trends of BFRT Application
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