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Positive Health
100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781000645958
Veröffentl:
2022
Seiten:
232
Autor:
Jolanta Burke
eBook Typ:
PDF
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
Beschreibung:
This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.
PART 1: HEALTH AND WELLBEING. 1. INTRODUCTION. PART 2: HEALTH AND WELLBEING TOOLS. 2. CALMING TOOLS. 3. ENERGISING TOOLS. 4. COPING TOOLS. 5. FEELING-GOOD TOOLS. 6. MEANING-MAKING TOOLS. 7. RELATIONSHIP TOOLS. 8. PROSPECTING. 9. EMERGING TOOLS AND CONCEPTS. PART 3: MAKING A LASTING CHANGE. 10. GOING WITH THE WAVES OF CHANGE.
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