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Compassion Focused Therapy Participant Workbook
ISBN-13:
9781000436976
Veröffentl:
2021
Seiten:
126
Autor:
Rachel Arnold
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
0 - No protection
Sprache:
Englisch
Beschreibung:
Compassion Focused Therapy Participant Workbook is a companion book to Compassion Focused Group Therapy for University Counseling Centers, a one-of-a-kind 12-session manual for conducting compassion focused group therapy on college campuses.
Introduction & Welcome 1. Introduction, Compassion and the Tricky Brain 2. Three Systems of Emotion 3. Mindfulness 4. Feeling Safe and Receiving Compassion for Others 5. Compassionate-Self 6. Multiple Selves 7. Self-Criticism 8. Shame and Guilt 9. Deepening Compassion for the Self 10. Compassionate Assertiveness 11. Forgiveness 12. Envisioning a Compassionate Future Index
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