Meeting Mental Breakdown Mindfully introduces the Comprehend, Cope and Connect (CCC) approach, developed and evaluated within mental health services, to a wider audience who need to understand mental health issues, whether for themselves or to support others.

Section I. Foundations; 1. Being human and why it is difficult - a rethink; 2. Why the conventional wisdom about mental health needs challenging; 3. Turning therapy inside out; 4. Falling between the cracks: Self, relationship, spirituality and mental health; 5. Trauma and mental breakdown; Section II. Opportunity, emotions and the elusive self; 6. Emotion as problem, emotion as solution; 7. The elusive self: Compassion and potential; 8. Beyond consensual reality; 9 Reconfiguring mental health; Section III. How to help: Comprehend and Cope; 10. Meeting someone from the inside and getting the mind in gear; 11. Comprehend: Introducing the spikey diagram; 12. Coping skills: The basics; 13. Harnessing motivation and a new role for emotions: From problem to solution; IV. Forging new relationships: Connect; 14. Healing the relationship with the self; 15. Relationships with other people: Unravelling the tangles; 16. Aspects of self and putting the past in the past; 17. Beyond the self, beyond the consensus; Section V. Wrapping up and wider horizons; 18. The end is the beginning: Therapy as toolkit; 19. CCC in the wider world; 20. Conclusion and further implications.