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Escape From Anxiety
Supercharge Your Life With Powerful Strategies From A to Z
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780996366618
Veröffentl:
2016
Seiten:
214
Autor:
Peggy Sealfon
eBook Typ:
EPUB
eBook Format:
Windows
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
A comprehensive easy-to-read guide through over 100 transformational strategies. This self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one's life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology, energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences.
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