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Eat To Cheat Aging
what you eat helps make '60 the new 50' and '80 the new 70'
Nicht lieferbar | Lieferzeit: Nicht lieferbar I
Beschreibung:
Eat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skilfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.
Foreword by Geriatrician Professor Peter Lipski
Ch1 Use it or lose it- the hidden roles of the muscles and bones in your life
Ch2 Use it or lose it - ways to keep your brain active and stave off cognitive decline
Ch 3 Eat to shine, eat to glow - issues with appetite - keeping it working to help you out
Ch4 Nutrients to help cheat aging
Ch 5 Can you really be too rich? too pampered? too thin? - the right bodyweight at later age
Ch 6 Diabetes management when you are older
Ch 7 your diet and surgical cuts, cancer and constipation - common issues in ageing and food
Ch 8 Three eating plans: one for the fit and healthy, one for those struggling a bit to maintain weight and health and one for those who have become frail and need recovery strategies
Ch 9 Recipe ideas
Move it or lose it - exercise and activity tips
Other resources
Ch1 Use it or lose it- the hidden roles of the muscles and bones in your life
Ch2 Use it or lose it - ways to keep your brain active and stave off cognitive decline
Ch 3 Eat to shine, eat to glow - issues with appetite - keeping it working to help you out
Ch4 Nutrients to help cheat aging
Ch 5 Can you really be too rich? too pampered? too thin? - the right bodyweight at later age
Ch 6 Diabetes management when you are older
Ch 7 your diet and surgical cuts, cancer and constipation - common issues in ageing and food
Ch 8 Three eating plans: one for the fit and healthy, one for those struggling a bit to maintain weight and health and one for those who have become frail and need recovery strategies
Ch 9 Recipe ideas
Move it or lose it - exercise and activity tips
Other resources
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