What Universe Are You Creating?
Zen and the Art of Recording and Listening: A 52-Card Deck & Guidebook
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ISBN-13:
9780991596300
Veröffentl:
2014
Erscheinungsdatum:
01.09.2014
Seiten:
204
Autor:
Cheri Huber
Gewicht:
457 g
Format:
221x153x35 mm
Sprache:
Englisch
Beschreibung:
Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book. The intention is to broaden perspective, lift spirits, and improve the quality of one's life. What Universe Are You Creating? is a playful, powerful tool for learning the skill that frees us: Zen, the practice of presence. Recording and listening is a revolutionary tool for practicing turning attention from incessant, haranguing, karmically conditioned patterns of thought and action to the peace of presence. Recording in our own voice and then listening to kind words, encouragement, inspirational readings, favorite songs, gratitude lists, meditations--in short, being our own mentor--turns attention away from the constant stream of negative self-talk, revealing its illusory nature.
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