Mindful Resilience: Navigating the Labyrinth of Change in Times of Challenge
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ISBN-13:
9780984598205
Veröffentl:
2010
Erscheinungsdatum:
01.07.2010
Seiten:
164
Autor:
Pamela Cotton
Gewicht:
239 g
Format:
229x154x15 mm
Sprache:
Englisch
Beschreibung:
Mindful Resilience is one woman's journey through a series of life transitions. Facing a move, the death of her father, and her mother's diagnosis of ALS gave Pamela Cotton the opportunity to expand her own capacity for resilience. Reflecting on her experience provided insights into how mindfulness can foster resilience and pointed the way for integrating the two concepts. This book will help you learn to transform in response to challenge, finding new perspective even in life's most painful moments. The Mindful Resilience process guides you to open your heart and become a more resilient version of yourself.
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