Anxiety, Panic Attacks and Agoraphobia Made Simple

26,79 €*

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ISBN-13:
9780974151212
Seiten:
282
Autor:
Mark Allen Eisenstadt
Gewicht:
417 g
Format:
229x152x16 mm
Sprache:
Englisch
Beschreibung:

A proven program for overcoming anxiety, panic attacks, and agoraphobia, this resource is written in language that everyone can understand. It teaches highly successful techniques from cognitive, behavioral, and psychodynamic therapies as well as meditation and can be used with or without medications by individuals who have these problems, by groups, and by professionals.

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