Roadmap to Resilience
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ISBN-13:
9780969884026
Veröffentl:
2012
Erscheinungsdatum:
15.09.2012
Seiten:
224
Autor:
Donald Meichenbaum
Gewicht:
482 g
Format:
254x177x17 mm
Sprache:
Englisch
Beschreibung:
In the aftermath of traumatic and victimizing events, most individuals (some 70%) evidence resilience, while up to 30% evidence chronic PTSD and related adjustment problems. In Roadmap to Resilience, Dr. Meichenbaum discusses the differences between these two groups for both military and civilian populations and specific ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). It includes numerous examples of successful coping strategies,self improvement Action Plans, Hinge questions that open the door to possibilities, and a comprehensive Resource Guide designed to help the the reader locate the
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